Taking care of your teeth and gums doesn’t have to be complicated. Easy habits you follow every day can improve both your smile and overall health. Whether you’re visiting a family dentist in NE Calgary or brushing at home, keeping your mouth healthy is easier than you think.
By practicing these ten habits, you can protect your smile and keep your mouth healthy.
1. How Often Should You Brush Your Teeth?
Brushing your teeth is the first step in good oral care.
- Brush twice a day—morning and night.
- Use a toothbrush with soft bristles to keep your gums safe.
- Take at least two minutes to clean every surface of your teeth.
- Replace your toothbrush every three months, or sooner if it shows signs of wear.
2. Why Is Flossing Important?
Using floss removes particles and buildup that a toothbrush can’t reach.
- Floss once a day, ideally before bedtime.
- Insert the floss gently between teeth and hug it around each tooth as you clean.
- Don’t forget the back teeth—they are often missed.
3. What Role Does Mouthwash Play?
Using mouthwash can boost your daily oral care routine.
- Look for alcohol-free mouthwash to avoid drying your mouth.
- It can reduce bacteria, freshen your breath, and strengthen enamel.
- Use it after brushing and flossing for better results.
4. How Important Is a Healthy Diet for Your Teeth?
What you eat affects your teeth more than you might think.
- Limit sugary snacks and drinks—they can cause cavities.
- Foods like apples and carrots work as natural cleaners for your teeth.
- Drinking water regularly helps remove food particles and supports a healthy mouth.
5. Why Should You Avoid Tobacco Products?
Using tobacco can negatively affect your teeth and gums in several ways:
- It can lead to tooth decay and problems with your gums.
- Causes bad breath and stains teeth.
- Long-term use can lead to serious health concerns.
6. How Often Should You Visit a Dentist?
Regular dental visits help catch problems early.
- Visit a dentist in NE Calgary at least twice a year.
- Dental checkups prevent cavities and gum disease.
- Your dentist can offer guidance on your brushing, flossing, and diet.
7. How Does Chewing Sugar-Free Gum Help?
Chewing gum can actually help your oral health when used correctly.
- Stimulates saliva, which neutralizes acids and protects enamel.
- Helps remove leftover food after meals.
- Use sugar-free gum to prevent extra sugar from harming your teeth.
8. Why Is Limiting Acidic Foods Beneficial?
Foods and drinks high in acid can wear down your enamel.
- Limit soda, citrus juices, and vinegar-based foods.
- If you consume them, rinse your mouth with water afterwards.
- Give it 30 minutes before brushing after eating acidic foods to protect your enamel.
9. What are the Habits of Oral Hygiene for Kids and Adults?
Good oral habits are important for everyone:
- Teach children to brush and floss daily.
- Make oral care a routine part of your day.
- Lead by example—kids often copy adults’ habits.
| Habit | How It Helps |
| Brushing twice a day | Clears away plaque and leftover food. |
| Flossing once daily | Cleans between teeth and prevents cavities |
| Using mouthwash | Reduces bacteria and freshens breath |
| Healthy diet | Strengthens teeth and prevents decay |
| Regular dental visits | Detects problems early |
10. What Are the Best Things for Dental Health?
Some small choices make a big difference in your smile:
- Use fluoride toothpaste to strengthen teeth.
- Drink water regularly to wash away bacteria.
- Avoid snacking too often to give your teeth a break.
- Sleep well—rest affects your body’s ability to fight infection.
Smile Brighter With Sunridge Landing Dental
Caring for your teeth is easy when you practice these simple habits. At Sunridge Landing Dental, we help you maintain a healthy, confident smile. From checkups and cleanings to guidance on oral care, our team ensures you feel at ease and informed. Transform your smile and boost your confidence starting today!
Book your visit to Sunridge Landing Dental and enjoy the benefits of a clean, confident, and happy smile.